The extra weight is not only an aesthetic problem, but also a serious health issue since it can lead to many chronic diseases, including diabetes and cardiovascular conditions which increase the risk of heart attack and stroke.
Fortunately, there are numerous natural ingredients which can help you to solve this problem.
Today we are going to present you the benefits of baking soda and its ability to promote weight loss.
This ingredient has wide range of uses, especially in cooking and cleaning. However, it also has alkaline properties which are crucial for the fat burning and the absorption of the necessary nutrients.
Here are three simple recipes based on baking soda which can help you to get rid of the fat buildup:
1. BAKING SODA AND LEMON JUICE
Ingredients:
• 2 tablespoons of lemon juice
• 1 glass of mineral water
• ½ teaspoon of baking soda
Preparation:
Place all these ingredients into a container and mix them well. In order to take the most of this remedy, drink it immediately after its preparation. It is also recommendable to consume it in the mornings on an empty stomach, so that your metabolism can work properly throughout the day.
2. BAKING SODA AND APPLE CIDER VINEGAR
Ingredients:
• 2 tablespoons of apple cider vinegar
• ½ teaspoon of baking soda
• A glass of water
Preparation:
Dissolve the baking soda in water and add apple cider vinegar. Mix well and drink this beverage on an empty stomach.
3. BAKING SODA AND FRUITS
Ingredients:
• 2 organic lemons
• A tablespoon of baking soda
• 2 glasses of water
• A cup of organic strawberries
• A bunch of mint leaves
Preparation:
Put all these ingredients in a blender and mix them well. Drink it two times daily.
Apart from promoting weight loss, these homemade remedies can also improve your overall health since their main ingredient – baking soda fights off the free radicals which are linked to numerous severe diseases, including cancer.
Note that if these remedies are not accompanied by regular exercising, reduced alcohol intake and proper diet, they won’t provide the desirable results.
Also, keep in mind that you should drink at least 2 liters of water on a daily basis in order to encourage the function of your metabolism.
