Based on various studies, it is proven that the benefits of its use in the morning on an empty stomach are as follows:
- People who consume 1-2 teaspoons of coconut oil daily have a greater chance of reducing the volume of the waist, because this oil effectively burns the calories that accumulate in the body.
- Coconut oil stimulates weight loss, so it is recommended to be included in a healthy diet.
- Because the coconut oil saturates you, it helps to use all the foods that have been eaten, without the urgent need of a new meal.
- Thanks to coconut oil, the food you enter will be digested much easier and faster.
- It helps the body more easily absorb all the nutrients from the food you consume.
- Coconut oil is also a good protector against inflammation.
- It accelerates the work of metabolism.
- Increased energy is another benefit you will feel if you start to consume 1 teaspoon coconut oil.
- The chemical composition of coconut oil is able to prevent the formation of kidney stones.
- How much is allowed?
- It’s best to be guided by the weight you have.
- Persons weighing between 40 and 59 kg, maximum 3 teaspoons per day are allowed.
- People weighing between 60 and 80 kg, 4-5 teaspoons per day are allowed.
- Those weighing more than 80 kg, 6 teaspoons per day are allowed.
Have your tried it?
