Mixture of lemon and chia is use to prevent the flu, cleanse the body and prevent fat build up.Combine them into a drink and you can lose those extra pounds in no time and the most important is that this drink is packed with healthy benefits.
Ingredients:
-1 unit Lemon juice
-1 tablespoon Chia seeds
-1 tablespoon Honey
-1 ½ glasses Water
How to Prepare It:
-Soak the seeds of chia for 1 hour until they absorb the water
-Mix and blend all the ingredients .
How to Consume It:
Prepare and drink every morning to accelerate your metabolism and lose weight quickly.
LEMON is packed with vitamins (B, C and P) , fibers,potassium, phosphorus, fluorine, sodium, magnesium, iron and calcium… has 29 calories in 100 ml juice.
Chia seeds are packed with fiber, calcium, protein , omega 3 fatty acids what makes them great eliminators of food anxiety.
Don’t forget that balance diet is also helpful…so eat well and go for long walks.
