Owning healthy lungs means owning good body and knowing that they are an essential part of staying healthy, and it is also important that they are cleaned occasionally because of the numerous pollutants that we use to inhale daily. The process to remove all toxins from the lungs will take you around three days, and having a pattern in this regard is not bad as some people think.
The three day detoxification – remove all toxins from the lungs
You are required to avowing consuming all dairy products at least two days before starting the detox process, given that some of the toxins derive from dairy as well. On the first day of the process, make sure that you have a cup of herbal tea before going to sleep so you can help excrete toxins through the bowels, and you shall as well make sure that you do not partake in a lot of physical activity, seeing that the lungs are included in the detox process.
Just before taking your breakfast, have a cup of water mixed with two squeezed lemons, and following that you will have a cup of grapefruit juice. Although the taste may be unbearable for some people and if you are one of them, then ingest a cup of pineapple juice instead. These juices from fruit are full of antioxidants that are helpful in boosting respiratory functions.
Before breakfast and lunch you should have a cup of carrot juice and this one will help to alkalize the blood for the remainder of the detox. While lunch time, have a fruit drink that is full of potassium which is a tonic that aids with the detox and you can find this vitamin in several fruits including guavas, passion fruit, oranges, grapes, cherries and bananas. Just before you go to sleep, have one and a half cups of cranberry juice.
The antioxidant rich berry attacks the bacteria in the lungs that can protect from infections. This drink will help you remove all toxins from the lungs in just 3 days and it actually works.
