In order to do the treatment you will need to put water in a basin and add ice. The more ice you put the better. Remember that the water must be ice cold before you put your feet in it. Keep the feet inside the basin for 10-15 seconds and repeat the process every day. For people with a very low immune system, repeat the process every 4 hours. This method became so popular in a short period of time, and scientists started making studies and researches about it. A recent study showed that water stimulates norepinephrine production. This is one of the most important hormones for improving the immune system.
Ice water can also:
Ease sore muscles
Soak your muscles in ice cold water and relieve the pain instantly.
Makes your hair shine
If you want your hair shining, rinse it with ice cold water. The ice cold water closes the follicles, and this is why it makes the hair smooth and shiny.
Healthier skin
A therapy of cold water for your skin is an amazing way to energize yourself, tight your pores and cuticles and make your skin smoother than before.
Fights depression
Several studies have shown that ice cold water improves people’s mood and can reduce depression symptoms. This is because of the cold receptors in the skin.
